
Holidays and recovery: why one week off is often not enough
The benefits of a holiday often fade in the first week back at work. We explain why this happens and how to plan your next break so that real recovery lasts.
Marketing & Sales Manager at SportFits
Niklas is a Marketing & Sales Manager at SportFits and successfully completed a degree in applied sports science in Regensburg. In the magazine, he writes about training science, fitness and longevity with a clear principle: trends should not simply be celebrated, but assessed through a scientific lens. Whether it is new training methods or supplement hype, Niklas takes a close look, separates substance from marketing and translates insights into advice people can genuinely use in everyday life.
Alongside fitness and health topics, he also explores what really matters in the outdoor sector today. As the range of brands, products and technologies continues to grow, Niklas aims to provide clear guidance: honest facts rather than empty advertising language, accessible context rather than buzzwords, and content readers can rely on. His goal is to help customers make better decisions and find their way through the product jungle.
Outside work, Niklas enjoys a wide range of sports. He plays football, trains regularly in the gym and enjoys spending time in the mountains, whether for active tours, fresh air or simply to clear his head.
Successful degree in applied sports science, many years of practical experience in training science

The benefits of a holiday often fade in the first week back at work. We explain why this happens and how to plan your next break so that real recovery lasts.

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