Training & longevity

Discover everything you need to know about training, recovery and longevity. From effective training plans and optimal recovery strategies to science-based approaches for a long, healthy life. Find practical tips, expert advice and routines for lasting fitness and vitality.

Weather & trends

Electrolytes for heat and sport: what your body really needs

Sodium, potassium, magnesium: when do you actually need electrolytes? What sweat really costs you, how to dose it, and why plain water becomes a risk on long efforts.

28 May 202612 min

Training & longevity

Holidays and recovery: why one week off is often not enough

The benefits of a holiday often fade in the first week back at work. We explain why this happens and how to plan your next break so that real recovery lasts.

14 Jul11 min

Training & longevity

Warm up like an international footballer: dynamic warm-up for hiking and trail running

Before kick-off, the national team warms up. Before a hike or trail run, you should too. Find out why dynamic warm-ups reduce injuries, plus two ready-to-follow routines.

17 Jun10 min

Training & longevity

What a World Cup player really wears on their body

GPS vests, compression clothing and smart wearables: the invisible high-tech gear World Cup players wear beneath their shirts, and what the data behind it really means.

11 Jun13 min

Training & longevity

Vitamin D and sunshine: how much daylight you really need

Vitamin D is mainly produced when sunlight reaches your skin. How much you need, what it means for longevity and when a supplement makes sense, clearly explained.

8 Jun11 min

Training & longevity

Japanese Walking: the viral interval walking trend from Japan

3 minutes brisk, 3 minutes easy, repeated five times. Why this Japanese method is going viral in 2026 and what research from Shinshu University says about it.

3 Jun12 min

Training & longevity

First half marathon: how to prepare properly

Sawe ran 1:59:30 in London. A record for the history books and the perfect moment to start chasing your own running dream. Here’s how to tackle your first half marathon without frustration.

30 Apr12 min

Training & longevity

Strength training for longevity: not a muscle show, but life insurance

[V3 — modern activewear, vibrant colour accents] Why everyone over 35 should start strength training in 2026.

22 Apr16 min

Training & longevity

10-minute mobility routine after cycling: 5 exercises for your back, hips and neck

Stiff back, tight hips, tense neck? These 5 mobility exercises after cycling target common discomforts in just 10 minutes.

20 Apr11 min