Training & Health
Longevity: your path to a longer, healthier life
What lies behind the buzzword 'longevity', and how you can actively extend the years you spend in good health.
Training & Health
Know-how, gear and fresh perspectives for your life on the move.
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Training & Health
Dynamic warm-up for hiking and trail running
International footballers never skip the warm-up, and you shouldn't either before a hike or trail run. Here's why dynamic warm-ups work, with two ready-to-use routines.
Training & Health
Sleep better without the pressure: 5 levers that matter
Better sleep without rigid rules. These five evidence-based levers fit into everyday life and work without any pressure to be perfect.
Training & Health
Strength training for longevity: how little it really takes
Why everyone over 35 should start strength training in 2026, and why two consistent 30-minute sessions a week already deliver most of the benefit.
Training & Health
Rigid tape vs. kinesiology tape: stability or mobility?
Classic sports tape fixes a joint in place, kinesiology tape supports movement. Here is when you need which, with a comparison table, a study check and clear recommendations.
Training & Health
Healthy living: the five pillars for more vitality
Nutrition, exercise, sleep, mental strength and prevention: the five pillars of a healthy lifestyle, with a simple 4-week plan to get you started.
Training & Health
VO2max and Zone 2 training: the key longevity biomarker
VO2max tells you more about your life expectancy than blood pressure or cholesterol. Here is how to improve this key fitness biomarker with Zone 2 training.
Training & Health
How your gut microbiome affects sports performance
Around 70% of your immune system sits in the gut. New research shows your microbiome shapes endurance, recovery and whether runner's gut strikes.
Training & Health
Hiking and health: what research says about the mountains
Less stress, a stronger heart, a better mood: research shows why mountain hiking is more than just exercise in the fresh air.
Training & Health
Training in the heat: push on, scale back or postpone?
A traffic light for hot days tells you when to train as planned, when to scale back and when to postpone. Plus your own hydration numbers, a strength routine for the shade and what two weeks of heat teach your body.
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