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The water column is the most frequently cited buying criterion for rain jackets and tents, yet also the most misunderstood. We clear up the most persistent misconceptions.

Do you drink coffee but still feel sluggish? Timing and dosage determine whether caffeine wakes you up or sabotages your sleep. An evidence-based guide.

100 years of craftsmanship, Made in Europe and the Renegade as Europe’s best-selling hiking boot: we show you why Lowa shoes are so popular with outdoor enthusiasts.

From a basement workshop to an outdoor icon: why Fjällräven, with G-1000, Kånken and a consistent commitment to sustainability, is one of the most popular brands at SportFits.

Why the right breakfast makes all the difference, and how simple ingredients can give you more energy for the day.

Harness, helmet, food and more: everything you need for a day on a via ferrata. Including a packing list, safety tips and planning advice.

We explain what lies behind the buzzword ‘longevity’ and how you can actively extend your healthy lifespan.

Merino wool is a natural wonder for outdoor clothing. We explore its strengths and weaknesses so you can make the best choice for your adventures.

Discover the five pillars of a healthy lifestyle: nutrition, exercise, sleep, mental strength and prevention. Your comprehensive guide to greater wellbeing.