Training & Health
Sleep better without the pressure: 5 levers that matter
Better sleep without rigid rules. These five evidence-based levers fit into everyday life and work without any pressure to be perfect.
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Know-how, gear and fresh perspectives for your life on the move.
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Training & Health
Strength training for longevity: how little it really takes
Why everyone over 35 should start strength training in 2026, and why two consistent 30-minute sessions a week already deliver most of the benefit.
Training & Health
Rigid tape vs. kinesiology tape: stability or mobility?
Classic sports tape fixes a joint in place, kinesiology tape supports movement. Here is when you need which, with a comparison table, a study check and clear recommendations.
Training & Health
Healthy living: the five pillars for more vitality
Nutrition, exercise, sleep, mental strength and prevention: the five pillars of a healthy lifestyle, with a simple 4-week plan to get you started.
Buying Guides
Fjällräven: Swedish outdoor heritage since 1960
From a basement in northern Sweden to G-1000 and the Kånken: we look at Fjällräven’s history and a selection of its products.
Buying Guides
Via ferrata gear: what to pack for a day tour
Harness, helmet, food and the rest of your kit for a day on a via ferrata, with a packing list and advice on safety and planning.
Training & Health
VO2max and Zone 2 training: the key longevity biomarker
VO2max tells you more about your life expectancy than blood pressure or cholesterol. Here is how to improve this key fitness biomarker with Zone 2 training.
Training & Health
How your gut microbiome affects sports performance
Around 70% of your immune system sits in the gut. New research shows your microbiome shapes endurance, recovery and whether runner's gut strikes.
Training & Health
Hiking and health: what research says about the mountains
Less stress, a stronger heart, a better mood: research shows why mountain hiking is more than just exercise in the fresh air.
Buying Guides
MAUL Sport hiking clothing with insect protection
Insect Shield, UV 50+, T-Zip and Polygiene: MAUL Sport builds comfort and protection into clothing for hiking, trekking and travel.
Buying Guides
Karpos Rock EVO Pants and Bermuda: our testers' verdict
The Karpos Rock EVO had to prove itself in real life. Two testers from the SportFits community report how the Pants and the Bermuda shorts held up.
Buying Guides
Lowa hiking boots: what makes the Bavarian brand special
A century of shoemaking, production in Europe and the Renegade, Europe's best-selling hiking boot. Here is why so many hikers swear by Lowa.