Warm up like a pro: the dynamic warm-up for hiking and trail running
No international walks onto the pitch cold. Nor should you walk onto a trail cold. Why a dynamic warm-up cuts injuries, plus two ready-made routines.
Trail running
Everything about trail running: training fundamentals, suitable gear, recovery and advice for different distances.
Articles on this topic
Sports socks under review: what X-Bionic's technology really delivers on the trail
Anatomix® socks fit like a second skin because they are anatomically shaped to match the natural form of the foot. What the EvoFit™ system really delivers on the trail.
Tape vs. kinesiology tape: stabilisation or mobility?
Classic sports tape stabilises joints, while kinesiology tape supports movement. Find out when you need which tape, with a comparison table, evidence review and clear recommendations.
Calorie burn in outdoor sports: from hiking to ski touring
How many calories do you burn while hiking, cycling or ski touring? A comparison of the most popular outdoor sports, with practical guide values and influencing factors.
Gut health & sport: how your microbiome affects performance
70% of your immune system is based in the gut, and the latest research shows that your microbiome influences endurance, recovery and whether you get runner's gut.