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MIPS technology in helmets: how a thin layer protects your brain

Thorsten·
Feb 16, 2026
·
10 min read
MIPS technology in helmets (AI-generated)AI-generated

MIPS technology in helmets

How a thin layer inside a helmet protects your brain in angled impacts

A helmet protects your head, that much is clear. But most impacts do not strike a helmet head-on, they come at an angle. This is exactly where MIPS comes in: the Multi-Directional Impact Protection System is an additional protective layer that channels rotational forces away from the brain.

What is MIPS?

MIPS stands for Multi-Directional Impact Protection System, a safety system developed since the mid-1990s at KTH Stockholm and the Karolinska Institute. It is not a helmet in its own right, but a thin, movable intermediate layer between the padding and outer shell. You can recognise a MIPS helmet by the yellow logo on the inside or outside of the helmet. MIPS supplements a helmet tested to safety standards, but does not replace its usual protective function.

How does MIPS work?

Inside the helmet is a low-friction layer that can move by 10–15 millimetres in relation to the head during an angled impact. This sliding movement distributes rotational energy across a larger area of the helmet material before the full force reaches the head. The principle copies the head’s natural protective system: the meninges and cerebrospinal fluid also allow minimal relative movement between the skull and brain.

Editorial image (AI-generated)AI-generated

What MIPS actually does

Angled impacts and twisting movements can stretch sensitive brain tissue and cause shear stresses. These are associated with serious injuries such as diffuse axonal injury or subdural haematomas. MIPS reduces the rotational movement transferred to the brain during an angled impact. Studies show that helmets with rotational impact protection cause lower stresses in tests than conventional models.

MIPS vs conventional helmets: the differences

Feature
Protection in frontal impacts
Conventional helmet
Yes (EPS foam)
MIPS helmet
Yes (EPS foam)
Feature
Protection against rotational forces
Conventional helmet
Limited
MIPS helmet
Additional impact protection
Feature
Construction
Conventional helmet
Padding + outer shell
MIPS helmet
+ low-friction slip layer
Feature
Extra weight
Conventional helmet
Nein
MIPS helmet
20–45 grams
Feature
Noticeable when worn
Conventional helmet
Nein
MIPS helmet
Barely noticeable
Feature
Price
Conventional helmet
Base price
MIPS helmet
Slight premium
Feature
Standards
Conventional helmet
CE tested
MIPS helmet
CE tested + MIPS

7 Einträge in der Vergleichstabelle

Which types of helmet use MIPS?

MIPS is a licensed system now used by more than 150 partner brands. Its range extends from urban cycling helmets to ski and snowboard helmets, as well as climbing and riding helmets. Many product lines are offered in both standard and MIPS versions, identifiable by the “MIPS” suffix in the model name.

Urban, MTB, road cycling, e-bike

Cycling

Brands including Giro, POC, ABUS, Smith, Bontrager, Sweet Protection and MET offer MIPS versions across almost every price range.
Fewer details

Piste, park, freeride

Ski & snow

uvex, POC, Sweet Protection and Giro are increasingly using MIPS in ski helmets, especially in the mid-range and premium price categories.
Fewer details

Rock, via ferrata, ice

Climbing

Climbing helmets with MIPS provide additional protection in side impacts against rock. Petzl, Black Diamond and Mammut offer suitable models.
Fewer details

Riding, motocross

Riding & motorcycling

Riding and motorcycle helmets also benefit from rotational protection. Here, MIPS models are mainly found in the premium segment.
Fewer details
Editorial image (AI-generated)AI-generated

Who benefits from MIPS?

MIPS is particularly worthwhile for sports with a higher risk of falls and typical angled impacts. The faster you go and the more unpredictable the terrain, the more relevant additional rotational impact protection becomes. Mountain biking, road cycling in traffic, off-piste skiing or climbing on rock: in all these situations, falls can involve angled rather than purely frontal impacts.

Strengths

  • Proven to reduce rotational forces in angled falls
  • Only 20–45 grams of extra weight: barely noticeable
  • Available from more than 150 brands and across all helmet categories
  • Easy to identify by the yellow MIPS logo
  • Also meets all common safety standards

Weaknesses

  • Slight premium over standard versions
  • No guarantee of protection: fit remains crucial
  • Primarily protects against angled, not purely frontal impacts
  • Competing systems such as SPIN and WaveCel offer similar approaches

Discover ski helmets with MIPS technology

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Levator Mips
POC - Unisex's ski helmet

Levator Mips

549.90€
View offer
Obex Connect
POC - Unisex's ski helmet

Obex Connect

549.90€
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Snow Jackson Mips-43%
Giro - Unisex's ski helmet

Snow Jackson Mips

189.90€From 107.55€
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LIL Galactic Mips
SPY+ - Unisex's ski helmet

LIL Galactic Mips

99.90€
View offer

Discover ski helmets with MIPS technology at SportFits

Find the right MIPS helmet, whether for the piste, backcountry or speed.

Find your cycling helmet with MIPS technology

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5FIFTY Spherical Fahrradhelm
Bell

5FIFTY Spherical Fahrradhelm

259.90€
View offer

Discover cycling helmets with MIPS technology at SportFits

Find the right MIPS helmet, whether for downhill, road cycling or city rides!

Frequently asked questions about MIPS technology

Conclusion: Is MIPS worth it?

MIPS does not replace a good helmet, but it makes a good helmet better. Anyone who regularly wears a helmet benefits from the additional layer of protection against rotational forces. The small extra cost and barely noticeable additional weight are good reasons to look specifically for the MIPS version next time you buy one. The key point remains: the helmet must fit. First get the size and fit right, then consider the technology.

About the author

Thorsten

CMO at SportFits · Editorial focus: evidence-based fitness, training & longevity

Thorsten writes for the magazine about training, health and nutrition, guided by one clear principle: content must be understandable, practical and free from hype. He draws on studies, guidelines and real-world sporting experience, assesses trends critically and always highlights limitations, trade-offs and alternatives. His focus is long-term performance: strength training as a foundation, sensibly dosed endurance training, good recovery and routines that genuinely work in everyday life. His diet is pescatarian and protein-conscious, with a focus on satiety, energy and metabolism. When Thorsten mentions products or brands, he does so transparently and with their practical benefit in mind. Recommendations are made only when they can be professionally justified and suit the intended use.

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