SportFits
Tours & travel

Bikepacking for beginners: how to start your first adventure

Thorsten·
Feb 24, 2026
·
13 min read
Bikepacking for beginners

Bikepacking for beginners

Bike, bags, route: how to start your first adventure on two wheels

Morning light on the tent, the chain clicks softly as you roll away, and the first sip of coffee tastes like freedom. Bikepacking brings together cycling, camping and micro-adventures, and getting started is far easier than most people think. No sponsorship needed, no pro-level kit, no three weeks of holiday. A free weekend is enough.

What bikepacking really is

Think of it as the rucksack version of a cycling tour. Instead of heavy panniers on a luggage rack, compact bags attach directly to the frame, saddle and handlebars. The bike stays light, agile and capable off-road, perfect for gravel tracks, forest trails and quiet roads away from traffic. The difference from traditional cycle touring: less comfort, but far more freedom and flexibility.

Which bike is suitable for bikepacking?

Here is the good news: almost any well-maintained bike will work. A gravel bike, mountain bike, hybrid or road bike with slightly wider tyres all do the job. Its condition matters more than its price. Gears and brakes need to work properly, and the tyres should be puncture-resistant. If you are unsure, have a professional check it over at a bike shop first.

The three bags that change everything

Saddle bag

Rear

It hangs beneath the saddle and holds a surprising amount. This is where your clothing and lightweight kit go. Even experienced bikepackers regularly underestimate its capacity.
Fewer details

Frame bag

Centre

It sits in the frame triangle and is the most important place for heavy items: tools, food, stove and water. As the weight stays close to the centre of gravity, it gives the bike its most stable ride.
Fewer details

Handlebar bag

Front

Attached to the handlebars, it is ideal for a sleeping bag, tent or sleeping mat. It is also the perfect place for anything you need quickly to hand: snacks, a rain jacket or camera.
Fewer details
Vario QL2.1 26L
Ortlieb - Panniers

Vario QL2.1 26L

199.90€
View offer
Commuter-bag Urban 20L
Ortlieb - Panniers

Commuter-bag Urban 20L

194.90€
View offer
Office-bag High-vis 21L
Ortlieb - Panniers

Office-bag High-vis 21L

184.90€
View offer
Editorial image

Many beginners put together their first setup using dry bags and straps they already have. It works surprisingly well and costs next to nothing. Dedicated bikepacking bags are worth it once you know the hobby is here to stay. A complete bag set costs between €150 and €350.

What you really need to take – and what you do not

The golden rule is: as little as possible, as much as necessary. Experienced bikepackers manage with 6 to 9 kilograms of luggage, excluding water and food. That may not sound like much, but it is enough for all the essentials. The key is leaving things out consistently and choosing kit that serves more than one purpose.

Category
Bike & tools
What to pack
Multitool, mini pump, 2 spare inner tubes, tyre levers, puncture repair kit, chain oil, cable ties
Approx. weight
500–800 g
Category
Sleeping
What to pack
Lightweight tent or bivvy bag, sleeping bag, sleeping mat, head torch
Approx. weight
1,500–2,500 g
Category
Clothing
What to pack
Cycling jersey, cycling shorts, rain jacket, insulating layer, Buff, gloves, dry socks
Approx. weight
800–1,200 g
Category
Food
What to pack
Water bottles, bars, nuts, optional: stove + pot + spork
Approx. weight
300–600 g
Category
Personal items
What to pack
ID, cash, first-aid kit, sun cream, mini toiletry kit
Approx. weight
200–400 g
Men Bike Jacket Raiwin WPM Colibri
Löffler - Men's bike jacket

Men Bike Jacket Raiwin WPM Colibri

299.99€From 242.05€
View offer
W's Thermal Splash Jacket
POC - Unisex's bike jacket

W's Thermal Splash Jacket

219.90€
View offer
M's Mantle Thermal Hoodie
POC - Unisex's bike jacket

M's Mantle Thermal Hoodie

From 169.90€
View offer
Chasegilet
Dare2b - Men's bike jacket

Chasegilet

119.90€
View offer

Route planning: start small, dream big

  1. 1

    Choose your route

    Choose a route close to home: 70 to 90 kilometres, gently rolling, with a campsite or trekking pitch halfway along. Take a different route back the next day to keep things interesting.

  2. 2

    Plan stages realistically

    With luggage and climbs, 60 to 80 kilometres a day is ideal to start with. In most cases, that is less than a typical Sunday ride – and that is perfectly fine.

  3. 3

    Plan your supplies

    Don’t just mark elevation gain and viewpoints: where can you find water? Where is there a supermarket or bakery? Where is there emergency shelter in bad weather? Plan these stops in deliberately.

  4. 4

    Prepare your navigation

    Use apps such as Komoot or Outdooractive with offline maps and download GPX tracks in advance. In remote areas, take a printed map too – batteries always die at the worst possible moment.

Editorial image

Pack like a pro

How you pack determines whether your bike still handles properly. Heavy items belong centrally and low down – in the frame bag, close to the bottom bracket. Frequently needed items such as a rain jacket, snacks or your phone go in the top tube or handlebar bag, where they are within reach without having to stop.

Food and energy on the road

Bikepacking burns plenty of calories, and it is hard to recover from an energy dip on the trail. Rule of thumb: have a bar, a handful of nuts or a filled sandwich every 60 to 90 minutes. Refill your water regularly and allow plenty in hot regions. In the evening, either make a simple one-pot meal on the stove or stop at the next village – it is a question of style and weight allowance.

Strengths

  • Pure freedom: stop wherever you like – no hotel booked, no time pressure
  • Low cost to get started: your existing bike plus a few bags is enough
  • An intense experience of nature away from the main roads
  • A full-body workout with a view instead of treadmill boredom

Weaknesses

  • Less comfort: no bed, limited changes of clothes, sometimes cold and wet
  • Potential for breakdowns: a puncture in the woods is more frustrating than one in town
  • Takes getting used to: the first kilometres on a loaded bike can feel wobbly

Safety and the right mindset

Helmet, good lights and reflectors are essentials, not optional extras. A small first-aid kit belongs in every frame bag: plasters, blister plasters and painkillers. Never leave your bike completely unsecured overnight; a lightweight lock is enough for short stops.

MET Allroad Mips - Bike helmet-0%

MET Allroad Mips - Bike helmet

119.90€
View offer
Tatonka First Aid Mini-0%

Tatonka First Aid Mini

23.90€23.85€
View offer

Bikepacking is right for you if ...

Scenario 1
If

You choose to travel light

Then

you gain agility and speed on the trail

Scenario 2
If

You seek out remote routes

Then

you need reliable navigation and an emergency plan

Scenario 3
If

You want to ride in all weather

Then

your rain gear needs to be genuinely waterproof – not merely water-repellent

Ideal for

You enjoy being outdoors, want adventure and do not mind less luxury. If you would rather sit by a campfire in the evening than in a hotel restaurant, this is exactly right for you.

Not ideal for

If you do not want to go without a made bed, dry clothes and a daily shower, a classic cycling holiday or hut-to-hut tour is a better choice – and that is perfectly fine.

Editorial image

Conclusion: just get going

Bikepacking needs less preparation than most people think. A road-ready bike, three bags and a weekend route on your doorstep are all you need to get started. Pack what you have, pick a nearby destination and just get going. The best kit is useless if it only sits in the cellar.

Ready for your first bikepacking adventure?

From bike bags and lightweight tents to rain jackets, SportFits has the kit you need to start bikepacking.

About the author

Thorsten

CMO at SportFits · Editorial focus: evidence-based fitness, training & longevity

Thorsten writes about training, health and nutrition for the magazine, with one clear standard: content must be understandable, practical and free from hype. He draws on studies, guidelines and experience from everyday sport, takes a critical look at trends and always highlights limitations, trade-offs and alternatives. His focus is long-term performance: strength training as a foundation, sensibly dosed endurance training, effective recovery and routines that genuinely work in everyday life. His diet is pescetarian and protein-conscious, with an emphasis on satiety, energy and metabolic health. When Thorsten mentions products or brands, he does so transparently and with their practical benefit in mind. Recommendations are only made when they are professionally justified and suited to the intended use.

All articles by Thorsten