Ski pole length
Poles that are too long get in the way of your pole plant; poles that are too short throw off your balance. Enter your height and discipline. The calculator gives you a length in centimetres and a range to choose from.
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How the calculation works
The length is your height times a factor, rounded to 5 cm. We use 0.70 for alpine, 0.72 for ski touring, 0.68 for freeride and 0.83 for classic cross-country. These are common rules of thumb in the trade.
For alpine poles this roughly matches the classic test: turn the pole upside down and grip it just below the basket; your forearm should then be roughly level.
How to read the result
The recommendation is the middle; the practical range runs 5 cm either side. Aggressive carvers tend to go shorter, beginners stay in the middle.
For ski touring, adjustable poles are handy: you can run them longer on the way up than on the way down.
Frequently asked questions
Does the cross-country value work for skating?
No. Skating poles are much longer than classic ones. The calculator only covers classic technique.
How do I check the length in a shop?
Hold the pole upside down and grip it just below the basket. If your forearm is roughly level, the length suits alpine skiing.
Do ski boots count?
The rules of thumb use your height without shoes. The practical range allows for your boots.